4225 Cuming Street (The Healing Gallery) – in the newly remodeled YOGA Studio

** PREREGISTRATION BY MAY 9TH IS REQUIRED **

Learn a valuable self care, self massage technique that you can do anywhere, anytime using an inflatable ball no larger than a basketball.

You will learn valuable skills including deep breathing exercises, balance, coordination, and the proper technique to insure you obtain the deepest release of tension and tight muscles.  This class will help you free your body of restrictions and bring your body back to health.

What you need to bring to class:

1.  An inflatable vinyl or rubber ball

§  Be sure it can support your weight, these can be found at your local toy store, you may also find one at Walgreen's or Sam's

     Club

§  For folks 5'4" and under I recommend a 6-8" diameter ball, and for taller folks a 9-10” diameter ball

2.  A yoga or exercise mat

3.  Tight fitting, comfortable clothing that you can move and stretch in (the ball tends to roll up in loose fitting clothing)

4.  If you have long hair be sure to put it up

Classes starting the WEEK OF MAY 9^th

Classes are approximately an hour long and are offered at the following times:

Tuesdays:  9:30am & 6:30pm

Wednesdays and Fridays:  12:00pm

** Class fee is by donation

Donations should be based on the following:

§  what are you comfortable offering (ie what can you afford)

§  never offer more than you feel you can afford, or less… you will walk away feeling uncomfortable and not want to return

     regardless of how much you enjoyed or benefited from the class